Asparagus
Canned Asparagus Spears 15oz has 60 calories per container, with 20 calories per serving.
Canned Asparagus Cuts 50% less sodium has 50 calories per container, with 15 calories per serving.
Canned Asparagus Cuts 10.5oz has 40 calories per container, with 15 calories per serving.
All Green Giant® Asparagus products last up to three years unopened. Once opened, refrigerate any unused portion in an air-tight container and use within 2-3 days.
All Green Giant® Asparagus products contain fully cooked asparagus and are ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
One serving size of Green Giant® Extra Long Asparagus Spears is ½ cup (130g).
Beets
Yes, to help make mealtimes easy and convenient, Green Giant® Sliced Beets are fully cooked.
Green Giant® Sliced Beets contain fully cooked beets and are ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
The “juice” in the can of Green Giant® Sliced Beets is water mixed with sea salt. It is perfectly fine to drink and/or use in a recipe.
Carrots
Yes, to help make mealtimes easy and convenient, Green Giant® Canned Sliced Carrots are fully cooked.
Green Giant® Sliced Carrots contain fully cooked carrots and are ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
Corn
The number of cups varies due to the size of the can. Drain the corn and use a kitchen measuring cup before adding to a recipe.
Green Giant SteamCrisp corn products contain either 11 ounces or 7 ounces, as marked on the label
Green Giant Family Size Whole Kernel Sweet Corn contains 29 ounces, as marked on the label
Green Giant Whole Kernel Sweet Corn products contain 15.25 ounces, as marked on the label
Green Giant Cream Style Sweet Corn contains 14.75 ounces, as marked on the label
All Green Giant® Whole Kernel Sweet Corn products contain fully cooked sweet corn and are ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
Yes, Green Giant® Cream Style Sweet Corn is inherently vegan, however it is not certified vegan.
Yes, Green Giant® Cream Style Sweet Corn is inherently gluten free, however it is not certified gluten free.
Cream Style Corn is prepared from cut whole kernels of corn packed with water, sugar, starch and salt to form a product with a creamy consistency.
Green Giant® Cream Style Sweet Corn is fully cooked and ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
Green Giant® Mexicorn® is a blend of corn, green bell peppers and red bell peppers in a brine that consists of water, sugar and salt.
No, but they are similar. Green Giant® Mexicorn® is a blend of corn, green bell peppers and red bell peppers in a brine that consists of water, sugar and salt. Southwest Corn is a blend of corn, poblano peppers, red bell peppers and onions in a brine that consists of water, salt, natural flavors and chili powder.
Green Beans
Green Beans Cut No Salt Added 14.5oz has 15mg of sodium per serving (naturally occurring).
Green Beans Cut Low Sodium 14.5oz has 120mg sodium per serving.
Green Beans Cut Sea Salt 14.5oz has 380mg of sodium per serving.
Green Beans Cut Sea Salt 28oz has 370mg of sodium per serving.
Green Beans French Style 8oz has 290mg of sodium per serving.
Green Beans French Style No Salt added 14.5oz – has 15mg of sodium per serving (naturally occurring).
Green Beans French Style Sea Salt 14.5oz has 380mg of sodium per serving.
Green Beans Kitchen Sliced Sea Salt 14.5oz has 380mg of sodium per serving.
Yes, to help make mealtimes easy and convenient, Green Giant® Green Beans are fully cooked.
All Green Giant® Green Bean products contain fully cooked green beans and are ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
All Green Giant® Green Bean products last up to three years unopened. Once opened, refrigerate any unused portion in an air-tight container and use within 2-3 days.
French style means the bean pods are sliced lengthwise. Cut beans means the pods are cut straight into pieces.
Mixed Vegetables
One whole can of Green Giant® Mixed Vegetables 15 oz has 100 calories, with 30 calories per serving.
Green Giant® Mixed Vegetables product contains fully cooked vegetables and is ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
Each can of Green Giant® Mixed Vegetables contains carrots, potatoes, celery, corn, green beans, peas, lima beans, water and sea salt.
Mushrooms
Green Giant® Mushroom Pieces & Stems lasts up to three years unopened. Once opened, refrigerate any unused portion in an air-tight container and use within 2 days.
Green Giant® Whole and Sliced Mushrooms packed in jars can last up to three years unopened. Once opened, refrigerate any unused portion in an air-tight container and use within 2 days.
Yes, to help make mealtimes easy and convenient, Green Giant® Mushroom Pieces & Stems are fully cooked.
Green Giant® Mushroom (all styles) are fully cooked and ready to eat straight out of the can or jar. If you want to heat these mushrooms up, we recommend sautéing them for three to four minutes over medium heat with some olive oil and seasonings.
Peas
All Green Giant® Sweet Peas products contain fully-cooked sweet peas and ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
Sweet Peas are part of the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside.
Potatoes
Canned whole potatoes have 35g of total carbohydrates per container, with 14g per serving.
One option is to cook them in an air fryer for approximately five minutes. Check out our recipe here.
All Green Giant® potato products contain fully cooked potatoes and are ready to eat straight out of the can.
| Stove Top Preparation | Empty contents into a saucepan; heat to desired temperature, stir occasionally. Season to taste and serve. |
| Microwave Preparation | Empty contents into microwavable dish; cover; heat 2 – 3 minutes, to desired temperature. Let stand a minute, then stir, season to taste and serve. |
Yes, you can air fry or pan fry Green Giant® canned whole potatoes. Check out our recipe here.
Green Giant canned whole potatoes come fully cooked and are ready for any dish.
Check out our recipes featuring Green Giant potatoes here.
Pumpkin
Yes, Green Giant® 100% Pure Pumpkin is fully cooked.
Yes, Green Giant® 100% Pure Pumpkin is the same as pumpkin puree.
Green Giant® 100% Pure Pumpkin lasts up to three years unopened. Once opened, refrigerate any unused portion in an air-tight container and use within 2-3 days.
Steamcrisp
Sweet niblets are small morsels of sweet corn. Try Green Giant® SteamCrisp® Extra Sweet Niblets here.
Corn niblets are whole kernels of sweet corn that have been cut from the cob.
Green Giant® SteamCrisp® Super Sweet White Whole Kernel Corn is a Super Sweet Corn variety with less pigment than yellow corn. It is naturally sweet.
Green Giant® SteamCrisp® Super Sweet White Whole Kernel Corn is available to purchase at most major grocery stores and chains. Use our store locator to find this product in a store near you.
The main difference between white and yellow corn is the pigment in the kernel. Both types of corn have a sweet yet mild flavor to them.
Three Bean Salad
Green Giant® Three Bean Salad lasts three years unopened. Once opened, refrigerate any unused portion in an air-tight container and use within 2-3 days.